Monday Fitness Tips

Apr. 11, 2022

Ever wonder what day to day activities you can do to stay active, healthy and fit. Here are some everyday things, and the minutes suggested...

Physical Activities for Teens

Washing and waxing a car for 45 to 60 minutes
Washing windows or floors for 45 to 60 minutes
Playing volleyball for 45 minutes
Playing touch football for 30 to 45 minutes
Gardening for 30 to 45 minutes
Walking 13/4 miles in 35 minutes
Shooting baskets for 30 minutes
Bicycling 5 miles in 30 minutes
Dancing fast for 30 minutes
Raking leaves for 30 minutes
Walking 2 miles in 30 minutes
Performing water aerobics for 30 minutes
Swimming laps for 20 minutes
Playing a game of basketball for 15 to 20 minutes
Bicycling 4 miles in 15 minutes
Jumping rope for 15 minutes
Running 11/2 miles in 15 minutes
Shoveling snow for 15 minutes
Stair climbing for 15 minutes

Source: https://www.healthychildren.org/English/ages-stages/teen/fitness/Pages/Physical-Activities-for-Teens.aspx

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Jun. 03, 2022 to Jun. 05, 2022

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Jun. 10, 2022 to Jun. 12, 2022

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UTM Fastpitch Canada © 2022

UTM Fastpitch is an incorporated non-profit minor sports group with the ability to operate across Canada. UTM (Up the Middle) was created in 2016 to offer new opportunities to young women seeking to play the sport of softball at a high level. Since our launch we have fielded over 25 teams, and developed partner programs in Alberta, Ontario and Quebec. All UTM teams are expected to adhere to the governance provided by Softball Canada, and any provincial governing body where they are located. UTM provides tournaments in Ontario offering various age groups the chance to experience a great weekend of tournament ball. UTM partners with organizations to host these events, and share in the revenue and proceeds as a fundraising opportunity. UTM social media can be found using the handle @UTMFASTPITCH.

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519-635-3204

utmfastpitch@gmail.com

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